You can learn self care at 4 Good Health
4 Good Health runs self care workshops in a number of areas relating to Complementary Therapies. Lisa, Annette and other invited therapists offer their expertise for an integrated package of self care.
Lisa Lisa's Website and Annette Annette's website are offering these online to widen accessibility and choice.
Please contact Lisa or Annette if you are a Practitioner interested in attending these.
Do-In and Self Care
Do-in is a combination of meridian stretching exercises, breathing exercises, Ki exercises and self massage.
Lisa facilitates regular evening classes which is an affordable and wonderful way to improve your well being in a group setting.
Some classes also involve group Auricular Acupuncture, facilitated by Annette. Auricular Acupuncture will help encourage deep levels of relaxation and sense of balance and well being.